Hi, I'm Kat
Certified life coach. Best selling + award-winning author. NLP Master Practitioner. Writer. Soon to be mom.
My mission is to help you
reclaim your time, energy, and identity
when success no longer feels sustainable or true to who you are.
My mission is to help you
reclaim your time, energy,
and identity when success
no longer feels sustainable or true to who you are.
I used to be the one who held everything together,
said "yes" when I was already stretched thin,
and kept pushing even when something felt off.
Now I protect my energy without guilt,
trust what I feel sooner, and build
something that feels right—not just impressive.
I used to be the one who held everything together,
said "yes" when I was already stretched thin, and kept pushing even when something felt off.
Now I protect my energy without guilt, trust what
I feel sooner, and build
something that feels right—not just impressive.
the tl;dr
For most of my life, being capable was my identity. I learned from an early age how to carry and handle a lot—anticipating needs, staying composed under pressure, and working hard to perform well. Productivity wasn’t just a skill. It was proof that I was responsible, valuable, and in control.
From the outside, my startup and corporate lives were stable, successful, and quite exciting at times. The roles made sense. The trajectory made sense. The metrics made sense.
...but internally, something felt off.
No matter how much I overworked, no matter how much I continued to give, it never felt like enough.
It took a bedridden physical ailment twice in the form of vertigo, almost exactly one year apart, for me to finally get the memo that this life and pace were no longer working for me anymore.
Back then, leaving corporate felt like a dramatic rebellion because I didn’t just find another job to dive into. I left that industry completely behind, and took a sabbatical to recover from burnout, rediscover my purpose, and find myself again.
For most of my life, being capable
was my identity. I learned from an early age how to carry and handle a lot—anticipating needs, staying composed under pressure, and working hard to perform well. Productivity wasn’t just
a skill. It was proof that I was responsible, valuable, and in control.
From the outside, my startup and corporate lives were stable, successful, and quite exciting at times. The roles made sense. The trajectory made sense. The metrics made sense.
...but internally, something felt off.
No matter how much I overworked,
no matter how much I continued to give, it never felt like enough.
It took a bedridden physical ailment twice in the form of vertigo, almost exactly one year apart, for me to finally get the memo that this life and pace were no longer working for me anymore.
Back then, leaving corporate felt like
a dramatic rebellion because I didn’t
just find another job to dive into. I left that industry and role completely behind, and took a sabbatical to recover from burnout, rediscover my purpose, and find myself again.
Recovering workaholic + overfunctioner
You’re not alone, I’ve been there
to help you achieve your goals.
- Certified NLP Master Practitioner
- Master Practitioner of Mental Emotional Release® (MER)
- Certified Integrative NLP Coach through the Association of Integrative Psychology and Empowerment, Inc.
- Certified Dreambuilder Coach and Life Mastery Consultant through the Brave Thinking Institute and Mary Morrissey.
- Practitioner of Huna―Ancient Hawaiian modality of spirituality + healing arts with a 28th generation lineage through the Bray family, Kumu Matt James,
and Master Kumu Hula Etua Lopes - Honed my intuition with the Psychic Development Coaching Program through Dr. Patrick Scott of Integral
Life Systems
So I did a lot of extensive trainings
- Certified NLP Master Practitioner
- Master Practitioner of Mental Emotional Release® (MER)
- Certified Integrative NLP Coach through the Association of Integrative Psychology and Empowerment, Inc.
- Certified Dreambuilder Coach and Life Mastery Consultant through the Brave Thinking Institute and Mary Morrissey.
- Practitioner of Huna―Ancient Hawaiian modality of spirituality and healing arts with a 28th generation lineage through the Bray family, Kumu Matt James, and Master Kumu Hula Etua Lopes
- Honed my intuition with the Psychic Development Coaching Program through Dr. Patrick Scott of Integral Life Systems
I studied Neuro-linguistic Programming (NLP) to understand the mind and reprogram your beliefs + habits
to help you achieve your goals.
I learned intuitive and energetic healing modalities to amplify your results and do release work at a deeper level.
I deepened my coaching skills through certifications from two different companies who have been in
the personal growth business
for more than 45 years.
...and many, many more.
Entrepreneurship felt like freedom at first. Autonomy. Ownership. Opportunity to design something different.
I became a certified life coach (twice), focusing on burnout. And ironically, I was also running on fumes from all the trainings, courses, and long laundry list of to do's.
Staying in motion felt safer than slowing down. There was always something to refine, something to build, something to prove. Even while helping others with their transformations and achieving their goals, I quietly exhausted myself.
The hustle and grind just returned in different packaging. Burnout repeated in quieter ways. Despite doing everything “right”, I still felt behind, not doing enough or moving fast enough.
Then, pivots came next with a different niche (dating) and new positioning (productivity). I chased after more strategies. I kept updating my systems. I sought after better optimizations. Each shift felt logical but eventually, each revealed the same undercurrent: misalignment.
I trusted those proven strategies over my own internal signals.
Entrepreneurship felt like freedom at first. Autonomy. Ownership. Opportunity to design something different.
I became a certified life coach (twice), focusing on burnout. And ironically,
I was also running on fumes from all the trainings, courses, and long laundry list of to do's.
Staying in motion felt safer than slowing down. There was always something to refine, something
to build, something to prove. Even while helping others with their transformations and achieving their goals, I quietly exhausted myself.
The hustle and grind just returned in different packaging. Burnout repeated in quieter ways. Despite doing everything “right”, I still felt behind, not doing enough or moving fast enough.
Then, pivots came next with a different niche (dating) and new positioning (productivity). I chased after more strategies. I kept updating my systems. I sought after better optimizations.
Each shift felt logical but eventually, each revealed the same undercurrent: misalignment.
I trusted those proven strategies over
my own internal signals.
Rebuilding… (and recreating the same pattern)
I told myself I’d do it right this time
I told myself
I’d do it right this time
I was performing visibility even when it drained me. I was experimenting with my energy like it was unlimited. I kept thinking I just needed to figure it out before the next chapter of my life began.
Then the next chapter arrived... Marriage changed the rhythm of my life, and starting a family changed the weight of it. Time stopped feeling theoretical. Endless experimentation stopped feeling harmless. Rebuilding again and again revealed its cost—cycles of exhaustion, frustration, overwhelm, resentment, and overdoing.
Effort was never the issue. Optimization didn’t relieve the pressure. It was my capacity. My internal operating system was overloaded, and no amount of external structure could compensate for that.
Something had to change, as none of this was sustainable or fit the life I envisioned.
I was performing visibility even when
it drained me. I was experimenting with my energy like it was unlimited. I kept thinking I just needed to figure it out before the next chapter of my life began.
Then the next chapter arrived... Marriage changed the rhythm of my life, and starting a family changed the weight of it. Time stopped feeling theoretical. Endless experimentation stopped feeling harmless. Rebuilding again and again revealed its cost—cycles of exhaustion, frustration, overwhelm, resentment,
and overdoing.
Effort was never the issue. Optimization didn’t relieve the pressure. It was my capacity. My internal operating system was overloaded, and no amount of external structure could compensate for that.
Something had to change, as none of this was sustainable or fit the life
I envisioned.
When life shifted, so did the stakes
Ignoring signals until it became impossible to miss
Soulfueled was created not as reinvention, but recalibration for seasons marked by:
- Exhaustion without an off switch.
- Success that made sense but didn’t feel right.
- Being pulled in too many directions.
- Wanting to slow down but fearing the cost.
- Knowing something had to change with or without knowing exactly what.
These aren’t productivity problems. They’re signs of building the wrong thing efficiently.
Because the real cost isn’t burnout.
It’s reinforcing a structure that quietly wears you down.
Left unchecked, the cost amplifies and affects more than just you.
Soulfueled exists to prevent high achieving go getters from optimizing themselves into a life that exhausts and makes them feel trapped.
Productivity works better
...after alignment is calibrated.
Strategy works more effectively
...after your capacity is restored.
Otherwise, they just amplify whatever isn’t working.
And yes, you can do this... without burning it all down, too.
I asked what internal demand needed
to be reduced. Slowing down stopped being withdrawal. It became a way to respond preemptively… before burnout forced change.
Soulfueled was built not as reinvention, but recalibration for seasons marked by:
- Exhaustion without an off switch.
- Success that made sense but
didn’t feel right. - Being pulled in too many directions.
- Wanting to slow down but fearing the cost.
- Knowing something had to
change with or without knowing exactly what.
These aren’t productivity problems. They’re signs of building the wrong thing efficiently.
Because the real cost isn’t burnout.
It’s reinforcing a structure that quietly wears you down.
Left unchecked, the cost amplifies and affects more than just you.
Soulfueled exists to prevent high achieving go getters from optimizing themselves into a life that exhausts
and makes them feel trapped.
Productivity works better
...after alignment is calibrated.
Strategy works more effectively
...after your capacity is restored.
Otherwise, they just amplify whatever isn’t working.
And yes, you can do this... without burning it all down, too.
This is how Soulfueled emerged
Building something more sustainable
